Los 5 beneficios de los deportes de invierno para tu salud

04 Avril 2016 - Montaña y Nieva
Los 5 beneficios de los deportes de invierno para tu salud

Si para algunas personas el frio es sinónimo de dinamismo, otras solo tienen una cosa en mente: dirigirse a un país cálido y escapar de las garras del invierno. Sin embargo es posible pasar la temporada invernal manteniéndose activo y en buena salud a través del deporte de invierno.

 

Los beneficios de la luz solar en invierno

Ir a una estación de esquí no siempre significa un día triste bajo un cielo gris. Hay que aprovechar al máximo de los rayos de sol que no hay solo en destinos exóticos. En los meses de invierno un poco de calor puede ayudar a tu piel a producir vitamina D necesaria para tu cuerpo. Esta vitamina juega un papel fundamental en la salud ósea y reduce el riesgo de fracturas debido a la osteoporosis, por ejemplo. De diez a quince minutos al día de sol son suficientes para sintetizar dos tercios de la vitamina D almacenados en el cuerpo.

 

Hacer ejercicio cardiovascular

Durante el invierno el cuerpo hace un mayor esfuerzo para mantener un equilibrio de las funciones vitales. Ejercicios al aire libre fortalecen la actividad del corazón y ayudan al cuerpo a ingerir más oxígeno. Así que no te olvides de hacer ejercicios cardiovasculares tales como saltar la cuerda o el “jumping Jack”, osea saltar sin desplazamiento. Estas actividades ayudarán a mejorar tu condición física, tu ritmo cardiaco y la respiración.

 

Un buen equilibrio interior y de resistencia

También debes mantenerte activo para estimular al cuerpo a quemar calorías almacenadas durante los meses de invierno. Moviéndose de forma saludable, ganarás en resistencia y flexibilidad proporcionadas gracias a una actividad física regular. Tu cuerpo entonces tratará de deshacerse de lo que le sobra para facilitar el movimiento.

 

El deporte de invierno activa el sistema inmunitario

El gris y el frio alientan el estrés y la fatiga y debilitan el sistema inmunológico. Tu cuerpo se vuelve más vulnerable a varios ataques patógenos. La práctica de actividad física en invierno no sólo te ayuda a mantenerlo en buen estado, sino que también ralentiza el envejecimiento de las células y del cuerpo.

Una buena ayuda para el estado de ánimo

Por último, uno de los beneficios del deporte en invierno es su habilidad de ponerte en un buen estado de ánimo. Es un arma poderosa contra el estrés y que afecta de manera significativa tus emociones. Con el ejercicio regular, tu cuerpo va a liberar más serotonina, la hormona del buen humor y anti-estrés del deportista.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       

Informaciones sobre el autor: Alexia Debarco
Soy apasionada de viajes desde que obré en el dominio del turismo. Hice numerosos descubrimientos a lo largo de mis experiencias. Los viajes, los conozco bien. Destinos, hay mucho. Cada lugar es único y esconde muchos secretos. Entonces, a través de mis escritos, les hago descubrir los misterios de los lugares más bellos del mundo. No vacilen sobre todo en dejarme comentarios o críticas.
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